Treatment for eye strain

Tips to reduce eye pain
Most of the computer users, people those who sleep at late night suffer from the problem of head ache, eye pain and dark circles under eyes.
Tips to reduce eye strain.
>>Take sleep with minimum of 5 hours and maximum of 8 hour per day regularly.
>>Sit at the proper position in front of the compute system.
>>Leave at least 60 cm gap between you and the computer system.
>>Take few min break at regular interval while using the computer system regularly.
>>Minimize the glare and maximize the contrast of the text screen.
    Now you are free from headaches, burning of eyes, blurred vision, loss of focus, neck and shoulder pain, dark circles , puffed and tired eyes.

Posted in: Eye pain,Eye Stress